INTRODUCING

Wellness From Within

A comprehensive program full of health, nutrition, and mindset information for women experiencing perimenopause and menopause.

This online course will teach you how to create Wellness from the Inside Out - with restrictive dieting, weird ingredients, or expensive medications!

INTRODUCING

Wellness From Within

A practical foundation program full of health, nutrition, and mindset information for women experiencing perimenopause and menopause.

This online course teaches you to the simplest ways to create Wellness from the Inside - Out, without restrictive dieting, weird ingredients, or expensive medications!

Before I tell you about the program, let’s talk about who this is really for…

Emma Bitz

Nutrition Coach | Weight-loss Practitioner |Neuro Change practitioner | Meditation Practitioner

Wellness From Within is for Women like you, women who want to feel better in their body again... and I want to assure you that can be much easier than you think.

This is a practical program that contains the information you need to help you feel happier, healthier, lighter and more vibrant again.

It can help you sleep better, clear brain fog, and will help guide you to make better decisions on what you eat and drink - which in return will have the benefit of reducing some of the symptoms you may be experiencing.

Using Nutrition and Mindset it's possible to:

Improve the quality of your sleep and reduce nighttime disturbances
Stabilise your mood and reduce feelings of anxiety
Relieve the symptoms of hot flashes, body aches and stiffness
Wake up feeling refreshed with higher energy levels
Manage your weight and reduce weight creep

If you can relate to those things you are definately in the right place!

By the end of this program, you’ll know more about:

01.

Diet Culture

what is and how to break free from the restrictive diets, unrealistic body images and unhealthy relationships with food.

02.

Black & White Thinking

how to break the cycle of perfectionism and not let 1 misstep overturn all your previous efforts.

03.

Hormone Disruptors

how your lifestyle and diet affect hormones, particularly cortisol, adrenal fatigue, and how to minimize exposure to disruptive chemicals.

04.

Perimeno

pause & Menopause

effects that can occur, how to better manage symptoms and foods to limit or avoid.

05.

The Importance of Hydration

to your body, organs, and mind, and about dehydration, detoxification and fluid retention

06.

Meal Planning

simple guide to meal planning and the advantages of doing it

04.

Perimeno

pause & Menopause

effects that can occur, how to better manage symptoms and foods to limit or avoid.

05.

Importance of Hydration

to your body, organs, and mind, and about dehydration, detoxification and fluid retention.

06.

Meal Planning

simple guide to meal planning and the advantages of doing it.

But above all else …

Wellness from Within will teach you how to create happy healthy hormones, help you get a good night’s sleep, and stop the weight creep that's common during menopause.

For more than 7 years I’ve been helping women living with some of the uncomfortable symptoms of menopause to feel better without them using expensive medications, following restrictive and rigid diets or buying weird ingredients.

I lived with many of the symptoms I’ve described above … I was eating the same, moving the same, but suddenly I was experiencing low energy, poor sleep, mood swings and my clothes really started pushing at the seams!! I actually put on 20kg’s and felt terrible in my own body and about myself.

Then I tried crazy exercise routines, expensive medications, a strict sleep schedule, restrictive dieting and so many other things ... and none of them really helped.

After not feeling like ‘myself’ for a long period, I started to apply what I'd learned through my studies and managed to reduce most of my symptoms by simply changing what I was eating, and reframing my thinking.

I dissected volumes of information and found what actually worked best was learning to to eat and drink for optimal health and nutrition.

My energy returned, I could sleep again, and I started to enjoy life again - I finally felt like Me!

Now I want to help you do the same….

Most women I speak to wish they’d known:

Menopause and Perimenopause is a highly individual experience - what works for some, won’t work for others, and symptoms vary greatly.

How our Hormones affect us - we often don’t know enough about the impact they have on how we feel and how our body functions.

That most symptoms are manageable - hot flashes, mood swings, and sleep disturbances can often be improved with simple lifestyle changes.

You don’t have to do it alone - there’s a lot of support and resources available to help you navigate your journey.

Here’s what you get when you enrol in Wellness from Within

Bite-sized modules of practical information presented in a self-paced online program.

Teaching you the core principles for creating Wellness from the inside out.

Designed for women who want to regain their health, vitality, and energy for life, without being overwhelmed by volumes of information that takes hours to read and understand!

How our Diet Culture unconsciously impacts your food decisions and how to break free. No more ‘grapefruit’ only diets, or ‘perfect’ body images to live up to.

How your Mindset affects every decision you make and how making one ‘misstep’ in your food or exercise program shouldn’t overturn ALL your previous efforts. Including a tool to help you recognise your perfectionist thought patterns.

How to reduce symptoms of Perimenopause and Menopause you may be experiencing without any expensive medications or hard to source ingredients.

How meal planning can save you time, money, food waste and supermarket shopping angst. And help you eat your way to better health and nutrition.

The support of an experienced health and wellness coach, who has done the work, lived through the struggles and is now the happiest and healthiest she’s ever been. Ready to support you on your journey.

Ongoing email support throughout the program.

Plus ... these amazing bonuses when you sign up today!

Bonus: Lifetime Discounted Coaching Rate

Receive 25% off the standard coaching rate for future 1-1 coaching sessions.

Bonus: Healthy Eating During Menopause Meal Plan

This Menopause Meal Plan (Value $17 ) is a complete 7-day meal plan + recipes to show you how to shop, prepare and cook food that will make you healthy, and satisfied for an entire week! Shop once and eat clean for 7 days.

Bonus: Smart Portable Snacks On The Run ... Cheat Sheet

This handy cheat sheet gives you 10 delicious snacks to toss in your bag so you can resist the temptation of those calorie dense alternatives that are strategically placed to tempt you.

From home made treats to convenient pre-packaged options, there's a snack for every taste.

Program Price is

$197

(valued at $757)

Too many women suffer through menopause unnecessarily

You can feel better through diet, nutrition and some basic knowledge

What people say about Emma...

Why YOU deserve to create Wellness from Within…

Menopause is one of those topics there’s mountains of information available, but not much education around…

Every woman should be able to:

get a good night’s sleep and wake up refreshed and energized in the morning
stop their brain from running in constant over-drive and feeling anxious
wear their clothes with pride and feel good in them, and about your body
get up in the morning without feeling achy or stiff, you mightn’t be quite as flexible as you used to be but there’s no need for inflammation
enjoy their relationship with their partner and feel loved and desired
understand what’s happening in their body without having to wade through oceans of information trying to work it out on their own.

I’m here to support you while you learn to create Wellness from Within. I can’t wait to share what I’ve learned with you so you'll enjoy every day, even while you are going this this important life transition.

Every woman deserves to look and feel their best every single day!

Hugs,

Emma

FAQs

How long will I have access to the program material?

You'll have ongoing access to the material until this program is no longer offered.

Is there a timeframe for using my 1-1 consultation ?

You can book your 30 minute consultation at any point in time.

Some women like to use it at the beginning, some save it until they finish the program. However it must be used within 6 months of purchasing the program.

What's the best way to contact you, if I have questions during the program?

I'm only ever an email away. You can always send me a message and I'll get back to you as quickly as I can. My email address is emma@thewellnessmentor.com.au.

Are you ready to get started and create Wellness from Within?

I hope to see you in there!