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Are you experiencing hot flashes, weight gain, or bone loss during menopause?
This plant-based nutrition plan is a great way to do just that. It’s been designed specifically for women who are experiencing menopause and includes plant based sources of calcium, magnesium and protein with phytoestrogens to reduce hot flashes.
The meal plan includes:
A variety of fruits and vegetables, which are high in vitamins, minerals, and antioxidants.
Lean proteins, such as tofu, tempeh, and beans.
Healthy fats, such as avocados and nuts, which are essential for hormone production and brain health.
Whole grains, which provide energy and fiber.
And also includes a shopping list and recipes that are easy to prepare and delicious to eat.
You will never feel deprived or hungry on this plan!
If you are looking for a natural way to manage hot flashes, weight gain, and bone loss during menopause, this plant-based meal plan is a great option for you.
Lana
Emma created and built a meal plan for me which I am still following.
Robyn
Thankx Emma, always helps to add healthy foods to your favourite dishes.
