Making Health and Nutrition
Simple for Women

Emma Bitz


As a health and wellness practitioner, I know it can be overwhelming trying to figure out how to eat healthily, especially when there is so much conflicting information.

I've worked with hundreds of women who are getting amazing results, they've lost weight, gained energy, improved their mood, reduced their symptoms, and boosted their overall health and well-being by eating healthy and nutritious foods.

My simple and easy-to-follow Wellness program and Meal Plans have been designed to quickly and easily help you reach your health goals. They are based on the latest scientific research and been created so everything you need is at your fingertips.

I've seen firsthand the impact that diet and lifestyle has on women's health so if you're ready to take control of your health and start feeling your best, see what's available here, or get in touch about a custom plan. You won't be disappointed.

In health,


Featured Products

I'm an advocate for keeping it simple for women to achieve their health and well-being goals.

Any of the products below will help get you started toward a healthier version of you - through Nutrition.

If you have any questions, send me an email and I'll be in touch.


Valued at $757

Wellness from Within

A 6 week Kickstart program to greater wellness and vitality!

Transform your life starting today with our 6 week program that guarantees a happier, healthier you.

Discover the secrets to optimal health to put you on the right path to feeling more vibrant.

The program topics include the impact of our diet culture, black and white thinking, hormone disruptors, perimenopause and menopause, the importance of hydration and creating simple meal plans.

You'll also receive a 1-1 consultation with Emma, and unlimited access to the online self-paced learning program where you’ll learn how to revolutionise your well-being.

Meal Plans

Meal plans can be truly life-changing and these ones have been designed to ignite your passion for cooking and nourish your body.  Say goodbye to thinking about what to eat every day as following a meal plan leaves you feeling organised, satisfied and energised. They are not only incredibly flavourful, but they ensure that eating healthily is a breeze.

Take your pick from our diverse range of plans, carefully curated to suit your dietary preference and lifestyle. 

Each Meal Plan includes a comprehensive shopping list for quicker smarter shopping, and easy recipes that allow you to step confidently into your kitchen, knowing you’ll have everything you need to nourish your body so you live life feeling your best.

Struggling with weight gain, bone health, or hot flashes during menopause?

This 7 day meal plan is designed to address the specific nutritional needs of women during this time of life.

Are you experiencing hot flashes, weight gain, or bone loss during menopause?

This plant-based nutrition plan is a great way to do just that. 

Looking for a healthy and affordable way to eat well?

This 7 day meal plan has everything you need to shop and eat cleanly for a week, using ingredients that won't bust your budget.

PS: jump over and follow “The Wellness Mentor” Facebook Page

so you don't miss any of the health, nutrition and mindset tips I share.