Low calorie diets to slow the metabolism during menopause, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is huge, yet women continue to try one... ...more
Nutrition
April 05, 2023•3 min read
What are Xenoestrogens? They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors. Endocrine disruptors are a category of... ...more
Nutrition
April 05, 2023•2 min read
Depression and how it affects menopause. Depression is a real illness, just like heart disease or cancer, and it’s probably more common than you think, especially during the menopausal transition. ...more
Menopause
April 05, 2023•2 min read
Do you every have trouble concentrating, multitasking, or coming up with a word? It happens to us all the time. Brain fog can be very alarming for midlife women. ...more
Menopause
April 05, 2023•4 min read
There is so much information on the internet about what to eat. Not all of this information unique to the menopause transition. Lifestyle factors should also be considered too, menopausal women tend... ...more
Nutrition
April 04, 2023•3 min read
As women get older, hormone changes before and during menopause often cause hot flashes, irritability and sleep deprivation. These drops or spikes in the hormones not only impact your mood and life, b... ...more
Menopause
April 03, 2023•3 min read
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