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From The Blog
Some of my recent blogs full of information to help you live a healthier happier life
The Impact on Metabolism during Menopause
Low calorie diets to slow the metabolism during menopause, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is huge, yet women continue to try one... ...more
Nutrition
April 05, 2023•3 min read
Reducing Levels of Xenoestrogens
What are Xenoestrogens? They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors. Endocrine disruptors are a category of... ...more
Nutrition
April 05, 2023•2 min read
Depression During Menopause
Depression and how it affects menopause. Depression is a real illness, just like heart disease or cancer, and it’s probably more common than you think, especially during the menopausal transition. ...more
Menopause
April 05, 2023•2 min read
Brain Fog During Menopause
Do you every have trouble concentrating, multitasking, or coming up with a word? It happens to us all the time. Brain fog can be very alarming for midlife women. ...more
Menopause
April 05, 2023•4 min read
What is a Good Diet During Menopause?
There is so much information on the internet about what to eat. Not all of this information unique to the menopause transition. Lifestyle factors should also be considered too, menopausal women tend... ...more
Nutrition
April 04, 2023•3 min read
The Effects of Blood Sugar Levels During Menopause
As women get older, hormone changes before and during menopause often cause hot flashes, irritability and sleep deprivation. These drops or spikes in the hormones not only impact your mood and life, b... ...more
Menopause
April 03, 2023•3 min read
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Customer Reviews
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My consultation with Emma was very insightful. I have Type 2 Diabetes and the guidance I received from Emma was excellent. She helped me prioritise the important aspects of diet and lifestyle. The food groups that will help me manage my glucose levels. She also helped me search for diabetes friendly recipes. I found Emma to be very kind and supportive. She is extremely knowledgeable and can guide you in your health and healing journey.
Sabarna Mukherjee
I recently attended a hydration event with Emma and it was super educational. I learnt so much! Emma really knows her stuff all things nutrition and health. I highly recommend Emma to anyone looking for help with meal planning and nutritional advice.
Erin Halcroft
Emma is a wonderful supportive person who cares for her clients. I lost 20 kilos and have so much more energy, I have never felt better. She is passionate to help women have long term health.
Tessa Jetson
Talking about health, weight and nutrition can feel a tad bit sensitive but not with Emma. Emma made me feel extremely comfortable during our consultation session. She listened to me and didn't make me feel intimated, shy or embarrassed. Pure genuine care and passion during our consultation. I highly recommend Emma to sort out your relationship with food. I am not getting any younger and having Emma to guide me to have a better relationship with food will prevent health problems as I get older was perfect timing.
Nicola Saunders
