CONTACT
My motivation is driven to educate women about healthy living, providing them with the tools to learn how to overcome their health and wellness.
As a Wellness Mentor, I started to realise leading a sustainable lifestyle requires a more holistic approach.
Looking at the broader picture, I can teach you to see how keeping physical, emotional health and wellbeing in check can be used to your advantage.
Many women come to me because they’ve been experiencing brain fog, restless sleep, noticed their weight creeping up, or they’re just not feeling like themselves.
People often don’t realise these symptoms can be sign of a nutritional deficiency.
Suddenly the things you’ve been eating or doing in the past to take care of yourself just don’t cut it anymore.
As a Nutrition and Weight Management Practitioner I am passionate about helping my clients create improved relationships with food and to learn the best ways of eating for optimal health.
Imagine feeling energised all day without having to follow fad diets or strict meal plans!
People often don’t realise these symptoms can be sign of a nutritional deficiency.
Suddenly the things you’ve been eating or doing in the past to take care of yourself just don’t cut it anymore.
As a Nutrition and Weight Management Practitioner I am passionate about helping my clients create improved relationships with food and to learn the best ways of eating for optimal health.
Imagine feeling energised all day without having to follow fad diets or strict meal plans!
It is amazing how a few minor tweaks to diet can have huge results for optimal body function and reduce symptoms
a nutritious diet helps stabilise hormones
It allows your body to function as it was designed to, and often symptoms reduce quite quickly as your body repays you for taking good care of it and allowing it to do its job. After all you can’t put a poor quality fuel in a high performance race car and expect it to perform optimally can you?
Begin Your Wellness Journey
1-1 Consultation
In your 1-1 Wellness Consultation we'll discuss your concerns, and I'll create an easy to follow plan to suit you.
My goal is to minimise any symptoms you experience and equip you with strategies to promote your wellbeing.
Join My Online Program
'Wellness From Within' is a self paced online program, accessible from anywhere at any time.
It's a practical foundation program full of health, nutrition and mindset information. You'll learn the simplest ways to create Wellness from the inside, out. Without restrictive dieting or weird ingredients.
Buy a Meal Plan
Meal plans can be life-changing. Saving you time, money, food waste and help nourish your body.
Select from our range of plans, curated to suit your dietary preference and lifestyle.
Each Plan includes a shopping list, and easy recipes.
After working with me, my clients have reported
greater clarity of thought, less fogginess
reduced incidence of night sweats, indigestion, and heart-burn
less joint pain
improved sleep cycles and a calmer mind
reduced sugar cravings
increased energy and vitality
a reduction in bloating and weight gain
reduced frequency of headaches
a better sense of well-being and self
The reason my clients find working with me easy is because all my plans are based on KISS - Keep It Super Simple!
no overwhelming volumes of information to wade through
no super-restrictive eating, you can still have wine, cheese and sweet treats …..
no complicated meal plans
no expensive medications / supplements
I am also experienced at creating nutritional plans and support women who have special dietary needs like Coeliac, Diabetes, High Cholesterol, Food Intolerances.
When your body isn’t getting the nutrition it needs, it can play havoc with your hormones and you’ll experience symptoms you may not have had before.
There is a lot of good educational information about diet, and exercise around, but it can be confusing and overwhelming to wade through it and work out exactly what will work for you at your stage of life, and who needs more overwhelm in their life!
So instead of following strict restrictive diets, giving up all your favourite foods, and taking expensive medications to feel better, I teach my clients how to plan and create nutritious meals that help support the body to function optimally.
Take the next step
towards a healthier you
UNSURE WHERE TO BEGIN ...
If you aren't sure what will work best for you and your lifestyle, book a Discovery Call so we find the right solution. The one that get's you living a happier healthier life as quickly as possible.
Customer Reviews
My clients gets results! Click here for more reviews...
My consultation with Emma was very insightful. I have Type 2 Diabetes and the guidance I received from Emma was excellent. She helped me prioritise the important aspects of diet and lifestyle. The food groups that will help me manage my glucose levels. She also helped me search for diabetes friendly recipes. I found Emma to be very kind and supportive. She is extremely knowledgeable and can guide you in your health and healing journey.
Sabarna Mukherjee
I recently attended a hydration event with Emma and it was super educational. I learnt so much! Emma really knows her stuff all things nutrition and health. I highly recommend Emma to anyone looking for help with meal planning and nutritional advice.
Erin Halcroft
Emma is a wonderful supportive person who cares for her clients. I lost 20 kilos and have so much energy I have never felt better. She is passionate to help women have long term health.
Tessa Jetson
Goal Setting Specialist
Talking about health, weight and nutrition can feel a tad bit sensitive but not with Emma. Emma made me feel extremely comfortable during our consultation session. She listened to me and didn't make me feel intimated, shy or embarrassed. Pure genuine care and passion during our consultation. I highly recommend Emma to sort out your relationship with food. I am not getting any younger and having Emma to guide me to have a better relationship with food will prevent health problems as I get older was perfect timing.
Nicola Saunders
