Instead of resigning myself to feeling unwell and being a little moody and unhappy within myself, I made a conscious decision to take action and research how I could improve my physical and emotional health using nutritional and weight-loss strategies.
I learned that even minor modifications in dietary habits could have a profound positive impact on both physical and emotional health, and that the dietary changes don’t have to be super restrictive, or boring.
There are a lot of readily available foods that help regulate hormones, balance mood and optimise the body for vibrant health.
I now apply these tools to most areas of my life, not just in relation to Food and Exercise.
Transitioning through the different stages of life can be a stressful and challenging experience, but taking control of the things I could, and upgrading my diet was the first thing that made the biggest difference for me.
Who knew that a stage in life such as Menopause could be such an opportunity for growth and self-improvement! I've become the best version of myself by taking advantage of this transitional period to learn more about nutrition, my body's needs, and how to improve my mental wellbeing.
I now live a happy healthy lifestyle where I feel balanced and amazing on the inside and out. I use what I’ve learned from my own experiences to help other women on their journey through the many ages, and phases of life.
Better health is possible through nutritional food.
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Sabarna Mukherjee
Erin Halcroft
Tessa Jetson
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Nicola Saunders