Instead of resigning myself to feeling unwell and being a little moody and unhappy within myself, I made a conscious decision to take action and research how I could improve my physical and emotional health using nutritional and weight-loss strategies.
I learned that even minor modifications in dietary habits could have a profound positive impact on both physical and emotional health, and that the dietary changes don’t have to be super restrictive, or boring.
There are a lot of readily available foods that help regulate hormones, balance mood and optimise the body for vibrant health.
I now apply these tools to most areas of my life, not just in relation to Food and Exercise.
Transitioning through the different stages of life can be a stressful and challenging experience, but taking control of the things I could, and upgrading my diet was the first thing that made the biggest difference for me.
Who knew that a stage in life such as Menopause could be such an opportunity for growth and self-improvement! I've become the best version of myself by taking advantage of this transitional period to learn more about nutrition, my body's needs, and how to improve my mental wellbeing.
I now live a happy healthy lifestyle where I feel balanced and amazing on the inside and out. I use what I’ve learned from my own experiences to help other women on their journey through the many ages, and phases of life.
Better health is possible through nutritional food.
Want to wake up refreshed, and ready for your day ...
Let's chat and discuss what’s going on for you and how we might work together and you get living a healthier happier life.
Goal Setting Specialist