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Making health and nutrition simple for women to navigate “adulthood” with ease.
Want to wake up feeling refreshed, vibrant, and ready to start your day no matter what your age, by eating delicious and nutritious foods that support your body!
Take the next step
towards a healthier you...
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Better health is possible through nutritional food. Want to wake up refreshed, and ready for your day ...
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Let's chat and discuss what’s going on for you and how we might work together and you get living a healthier happier life.
Customer Reviews
My clients gets results!
My consultation with Emma was very insightful. I have Type 2 Diabetes and the guidance I received from Emma was excellent. She helped me prioritise the important aspects of diet and lifestyle. The food groups that will help me manage my glucose levels. She also helped me search for diabetes friendly recipes. I found Emma to be very kind and supportive. She is extremely knowledgeable and can guide you in your health and healing journey.
Sabarna Mukherjee
I recently attended a hydration event with Emma and it was super educational. I learnt so much! Emma really knows her stuff all things nutrition and health. I highly recommend Emma to anyone looking for help with meal planning and nutritional advice.
Erin Halcroft
Talking about health, weight and nutrition can feel a tad bit sensitive but not with Emma.Emma made me feel extremely comfortable during our consultation session. She listened to me and didn't make me feel intimated, shy or embarrassed. Pure genuine care and passion during our consultation. I highly recommend Emma to sort out your relationship with food. I am not getting any younger and having Emma to guide me to have a better relationship with food will prevent health problems as I get older was perfect timing.
Nicola Saunders
I came to see Emma for my issues. She is wonderful. Listened to all my concerns and needs. Highly knowledgeable and experienced in her work.
Desanka Ogrizovic - Astrologist & Physic
I can't recommend Emma enough! Her passion for supporting women with their nutrition shines through. I have been fortunate enough to be at a retreat last year where she presented and spent the weekend with her and she cooked healthy meals for us. Emma also created and built a meal plan for me which I am still following.Also very recently had the pleasure of being in the room at the Habits, Health and Mindset Summit where she was presenting, she really knows her stuff and I am so inspired by her.I can't wait to continue working with Emma.
Lana Burgess
I love Emma Bitz's incredible work in the Wellness field. She has so much knowledge and her expertise shines through in everything she does. Her specialty in bringing together science and wellness is something we all need to explore. I had the pleasure of learning some more about that and nutrition recently and was able to enjoy her excellent cooking as well. I highly recommend Emma Bitz, The Wellness Mentor
Inspired Hypnotherapist
Emma is a wonderful supportive person who cares for her clients. I lost 20 kilos and have so much energy I have never felt better. She is passionate to help women have long term health.
Tessa Jetson - Goal Setting Specialist
Talking about health, weight and nutrition can feel a tad bit sensitive but not with Emma.Emma made me feel extremely comfortable during our consultation session. She listened to me and didn't make me feel intimated, shy or embarrassed. Pure genuine care and passion during our consultation.I highly recommend Emma to sort out your relationship with food. I am not getting any younger and having Emma to guide me to have a better relationship with food will prevent health problems as I get older was perfect timing.
Nicola Saunders
