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Looking for a healthy and affordable way to eat well? This 7 day meal plan is for you!

This meal plan includes a shopping list, recipes and images of meals you can shop for so you'll eat eat cleanly for 1 week, using ingredients that won't bust your budget.

The meal plan is packed with nutritious and delicious meals that are easy to prepare. 

The meal plan includes:

  • A variety of fruits and vegetables, which are high in vitamins, minerals, and antioxidants.

  • Lean protein, which helps to build and maintain muscle mass.

  • Healthy fats, which are essential for heart health and brain function.

  • Whole grains, which provide energy and fiber.

If you are looking for a healthy and affordable way to eat for optimal health, this 7 day Meal Plan is a must.

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Josie

THANK YOU EMMA, so many easy and flavourful recipes. So good! X

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Carla

Thanks Emma … these are creative and the photography is spot on!

CONTACT: EMMA@THEWELLNESSMENTOR.COM.AU