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Struggling with weight gain, bone health, or hot flashes during menopause?
This meal plan can help! This 7 day meal plan is designed to address the specific nutritional needs of women during this time of life.
The meals are packed with nutrients that are essential for bone health, weight management, and hot flash relief.
The meal plan includes:
A variety of fruits and vegetables, which are high in vitamins, minerals, and antioxidants.
Protein, to help support a healthy weight
Healthy fats, which are essential for hormone production and brain health.
Whole grains, which provide energy and fiber.
And also includes a shopping list and recipes that are easy to prepare and delicious to eat. You will never feel deprived or hungry using this 7 day plan!
Anne
Oh Emma! These recipes are divine. Thank you for sharing your e-book and great food tips with me.
Caroline
Hello dear Emma, thank you so much for this wonderful recipe book. Really appreciate you sharing these.
