Making health and nutrition simple for women to navigate with ease
Wake up feeling refreshed, vibrant and ready to start your day no matter what your age, by eating delicious and nutritious foods that support your body!
Become the best version of yourself through optimal nutrition
Healthy Body + Happy Mind = Vibrant Life
I help women transition through the phases of life without restrictive diets or complicated plans! By using simple strategies to support the body and mind you have the greatest opportunity to live a healthy, vibrant life.
Together we’ll navigate any challenges you might be experiencing with simplicity and ease. Particularly weight gain, brain fog, lack of energy, poor sleep and menopause.
How I Work
I use a holistic approach with clients to help them effectively manage changes that occur in our bodies as a result of transitioning through life and changing hormones.
Healthy Body
By eating healthy nutritious foods your body repays you with vitality, energy, and balance, but it can be confusing where to start.
Healthy Mind
Simple strategies to help calm your mind, and remove beliefs that might have you stuck in a hamster wheel that's stopping you make changes that stick.
MAKE MEAL PLANNING EASY ...
5 Day Meal
Preparation Plan
A complete 5 day meal plan + recipes to show you how to prepare all your food for a work week in just a few hours!
Shop once, cook once and eat clean for 5 days.
MAKE MEAL PLANNING EASY ...
5 Day Meal Preparation Plan
A complete 5 day meal plan + recipes to show you how to prepare all your food for a work week in just a few hours!
Shop once, cook once and eat clean for 5 days.
Hi, I'm Emma
Nutrition Coach | Weight-loss Practitioner
Kunyin Instructor |Meditation PRACTITIONER
Eating nutritious food has a profound effect on your physical and emotional health and well-being.
When you understand more about nutritional intake, and we look at your relationship with foods, your triggers and cravings, and combine that with learning about those subconscious beliefs that have probably stopped you from achieving long lasting results in the past, you are well on the way to optimal health and long term success.
My unique combination of skills allows me to work on both your physical and mindset health at the same time.
Take the next step
towards a healthier you...
LEARN HOW WE CAN WORK TOGETHER
Better health is possible through nutritional food and simply lifestyle changes. Want to wake up refreshed, and ready for your day ...
BOOK A FREE DISCOVERY CALL
Let's chat and discuss what’s going on for you and how we might work together and you get living a healthier happier life.
Take the next step
towards a healthier you...
LEARN HOW WE CAN WORK TOGETHER
Better health is possible through nutritional food. Want to wake up refreshed, and ready for your day ...
BOOK A FREE DISCOVERY CALL
Let's chat and discuss what’s going on for you and how we might work together and you get living a healthier happier life.
Customer Reviews
My clients gets results! Click here for more reviews...
My consultation with Emma was very insightful. I have Type 2 diabetes and the guidance I received from Emma was excellent. She helped me prioritise the important aspects of diet and lifestyle. The food groups that will help me manage by glucose levels. She also helped me search for diabetes friendly recipes. I found Emma to be very kind and supportive. She is extremely knowledgeable and can guide you in your health and healing journey.
Sabarna Mukherjee
I recently attended a hydration even with Emma and it was super educational. I learnt so much! Emma really knows her stuff all things nutrition and health. I highly recommend Emma to anyone looking for help with meal planning and nutritional advice.
Erin Halcroft
Talking about health, weight and nutrition can feel a tad bit sensitive but not with Emma. Emma mad me feel extremely comfortable during our consultation session. She listened to me and didn't make me feel intimidated, shy or embarrassed. Pure genuine care and passion during our consultation. I highly recommend Emma to sort out your relationship with food. I am not getting any younger and having to guide me to have a better relationship with food will prevent health problems as I get older was perfect timing.
Nicola Saunders
