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From The Blog
Some of my recent blogs full of information to help you live a healthier happier life
The Impact on Metabolism during Menopause
Low calorie diets to slow the metabolism during menopause, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is huge, yet women continue to try one... ...more
Nutrition
April 05, 2023•3 min read
Reducing Levels of Xenoestrogens
What are Xenoestrogens? They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors. Endocrine disruptors are a category of... ...more
Nutrition
April 05, 2023•2 min read
What is a Good Diet During Menopause?
There is so much information on the internet about what to eat. Not all of this information unique to the menopause transition. Lifestyle factors should also be considered too, menopausal women tend... ...more
Nutrition
April 04, 2023•3 min read
MAKE MEAL PLANNING EASY ...
5 Day Meal Preparation Plan
A complete 5 day meal plan + recipes to show you how to plan and prepare all your food for a work week in just a few hours!
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Customer Reviews
My clients gets results! Click here for more reviews...
My consultation with Emma was very insightful. I have Type 2 Diabetes and the guidance I received from Emma was excellent. She helped me prioritise the important aspects of diet and lifestyle. The food groups that will help me manage my glucose levels. She also helped me search for diabetes friendly recipes. I found Emma to be very kind and supportive. She is extremely knowledgeable and can guide you in your health and healing journey.
Sabarna Mukherjee
I recently attended a hydration event with Emma and it was super educational. I learnt so much! Emma really knows her stuff all things nutrition and health. I highly recommend Emma to anyone looking for help with meal planning and nutritional advice.
Erin Halcroft
Emma is a wonderful supportive person who cares for her clients. I lost 20 kilos and have so much more energy, I have never felt better. She is passionate to help women have long term health.
Tessa Jetson
Talking about health, weight and nutrition can feel a tad bit sensitive but not with Emma. Emma made me feel extremely comfortable during our consultation session. She listened to me and didn't make me feel intimated, shy or embarrassed. Pure genuine care and passion during our consultation. I highly recommend Emma to sort out your relationship with food. I am not getting any younger and having Emma to guide me to have a better relationship with food will prevent health problems as I get older was perfect timing.
Nicola Saunders
